Hamstring injuries happen to people of all ages and all body types. Athletes specifically, tend to injury their hamstrings because of training, practice, and live sport. The reality is that anyone can suffer a hamstring injury, it just takes a tight muscle, and a sudden movement to trigger the injury. While you may have never experienced the injury first hand, surely you have heard of it. Let’s dive a little deeper into the injury and learn how to treat it if it happens to you.
The hamstring is made up of multiple muscles in the leg. These muscles run down the back of the leg and allow the knee to bend and are major supporting muscles for everyday activities like walking and running. The injury itself usually consists of a muscle tear and often happens during active movements like running, jumping, and explosive action. When one of these muscles becomes overloaded, the tissue can tear, and this is when the injury occurs.
What Does It Feel Like When You Pull A Hamstring
When you pull a hamstring, it’s pretty easy to identify. Mild strains might not sideline you, but you will notice them. Extreme pulls will have you in pain, unable to walk, and in need of professional attention. When you experience this, it might be accompanied by a snap or a pop, something audible that you can both hear and feel prior to the pain kicking in. The leg will require ice, and compression’s, and often times therapy and rehab to overcome the problem and get you back in action. You will be sore, and the strained area will be tender, even after treatment. It can take months and longer to recover fully.
How To Prevent Hamstring Injuries
You can do your best to prevent these injuries by taking care of your body, stretching well before activity, games, and afterward. Staying hydrated and fueling your system with the proper vitamins and minerals will also help keep your body tuned at an elite level. Warm-up well before strenuous activities, take time for deep stretching, and full-body movements. You need to also make sure that when you are working out, you are strengthening the supporting muscles around the hamstring. Muscles like quads and glutes need to be strong enough to carry the load, or the hamstrings will get the brunt of it.
The Recovery Process
If the injury is severe, you need to seek medical attention so that they can evaluate the severity of the injury. After it has been diagnosed, treatment can start. Treatment typically consists of multiple visits that include deep stretching, cold treatments, and heat treatments. You can find additional treatment resources by visiting sites like melbournecbdphysio.com.au, and accessing their blog or resource section to learn more about Resting your hamstring is often the best thing you can do during the recovery period. This means that when walking is necessary, you should consider a crutch to help you keep the weight of the injured leg. One Doctor suggests icing your injury multiple times per day and taking ibuprofen to reduce swelling. Keeping weight off of it, elevating it, and icing it is some of the best DIY hamstring recovery steps you can take to get better
How Do You Know When It’s Healed?
Most of the signs will be obvious, the pain should go away, swelling reduced, and any visible bruising should be gone. You will be able to walk on it without discomfort, and stretching shouldn’t cause you any pain. If it would provide you peace of mind, consider visiting your Doctor to confirm it’s healed before returning to sport or physical activity that might strain the muscle.